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Swimming for Fitness (Fitness Trainers)

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Published by A&C Black .
Written in English

Subjects:

  • Fitness training,
  • Swimming & diving,
  • Sports & Recreation,
  • Health & Fitness,
  • Health/Fitness,
  • Exercise,
  • Swimming

Book details:

The Physical Object
FormatPaperback
Number of Pages200
ID Numbers
Open LibraryOL7797085M
ISBN 100713658258
ISBN 109780713658255

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Shop the largest selection of Swim Training Books at the web’s most popular swim shop. Free Shipping on $49+. Low Price Guarantee. + Brands. 24/7 Customer Service.   The book then moves into some incredibly helpful static and dynamic balance drills, introduces front quadrant swimming, and then turns to some diverse training The introductory chapters cover the basics of starting a swim program: equipment options and price, checking your health and fitness (not synonymous terms) using actual measures, and /5.   Top 10 books about swimming From Lynne Cox’s feats of endurance to John Cheever’s complacent suburbanites, these titles all explore a kind of . Swimming is a great aerobic workout for people with most types of arthritis. It can take the load off your joints and help prevent injuries. It can take the load off your joints and help prevent.

Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team. Structure Drills Into a Beginner's Training Plan. Some swimming novices blindly stick to the idea that technique will improve with conditioning. Structure these two drills into your training plan to improve. Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardiovascular fitness, cools you off and refreshes you in summer, and is one that you can do safely into old this article, I'll review the history of swimming, the benefits, the strokes, how to get started, what to wear, the. Get this from a library! Swimming for fitness. [Kelvin Juba] -- Presents an overview of developing a swimming fitness program. Covers the basic strokes, training methods and drills, land conditioning, diet and lifestyle, and health and safety. Provides guidelines. Exercise physiologist Robert A. Robergs says swimming is a good fitness choice for just about everyone, especially those who have physical limitations or Author: Barbara Russi Sarnataro.

  Vice President Joe Biden's swimming habits make female Secret Service agents uncomfortable, according to a new Zhang/AP. Vice President Joe Biden enjoys swimming without a bathing suit Author: Steven Nelson. This column's focus on indoor fitness activities is on swimming. Many clubs, community centers, and YMCAs have indoor swimming pools for use throughout the year. Here is .   Terri Lees' Water Fun: Fitness and Swimming Activities for All Ages Book is perfect for instructors and parents who want fun ways to improve basic swimming skills. A popular activity for both fun and fitness, swimming is now easier to 4/4(1). Written by qualified tutors of the Amateur Swimming Association to coincide with , Swimfit Year, this book encourages adults to take up swimming as a means to improving physical fitness. It includes advice on swimming technique and a self-assessment fitness programme.